January 24 - 31, 2026
Blue Osa Yoga Retreat and Spa on the Osa Peninsula of Costa Rica
Nourished by Nature: Winter Edition
Relax into the magic of Costa Rica and receive a full week of nourishing self-care for body, mind and spirit.
Savor a week of slowing down to come alive.
This 7-night all-inclusive nature-based wellness retreat offers you a full week of deep rest and rejuvenation in the heart of the Osa Peninsula of Costa Rica, a magic-filled place where the jungle meets the sea and you can't help but feel a sense of balance restored in body, mind and spirit.
​
Our private beachfront yoga retreat center will be home for the full week, with all of your needs taken care of, from meals to accommodations, guided self-care sessions, nature experiences and more. During this retreat you'll have time and space to reconnect with the elements of life that make you feel nourished & alive, and receive support in bringing the magic home.
​
Nourished by Nature
Nourish body, mind and spirit with the healing power of nature.
​
Costa Rica, known as the Land of Pura Vida, is a place where you have permission to just BE, slowing down in a way that allows you to reconnect with the harmony & flow of our natural world as you reconnect with the harmony & flow within yourself:
​
Rise with the sounds of the jungle, move with the energy of the sun and the sea, savor the sweetness of local foods, rest with the gentle breeze.
This retreat experience is meant to give you the time and space to disconnect from the busy and receive nourishment from the magic and wisdom of our natural world. There are few places within Costa Rica as untouched as the Osa Peninsula, and Lindsay has mindfully curated this retreat experience to provide a nourishing balance of both structured sessions and free time.
-
Wake with the rhythm of the jungle, reconnecting with the natural rhythm within yourself
-
Feel your body and mind return to a place of balance + flow with daily gentle yoga sessions.
-
Luxuriate in an expansive morning relaxing on our private beach, following what feels best with no need to hurry or rush.
-
Feel tension and stress melt away from your shoulders and mind with a massage at the lovely onsite Blue Osa Spa.
- Notice the overthinking fade away as you reconnect with sense of clarity and peace through guided healing practices that you can integrate into life at home.
- Connect with the land and yourself on a day tour to learn from the local indigenous community.
-
Savor delicious and fresh locally sourced meals, all thoughtfully prepared to nourish your body & mind. ​
​
*And return home feeling like the best version of YOU*
what past attendees are saying
The overall experience was far more meaningful and enjoyable than I could have expected. I keep going back to the word "magical" to describe the week."
​
​
​
​
This was my 3rd Lindsay/ Costa Rica experience, and it exceeded my hopes and expectations. It was a perfect mix of attention, intention, location, attendees and most of all exceptional leadership from Lindsay. If my expectation was pure magic, it was met and then some!"
I went in cold not having done a yoga retreat before and I truly enjoyed the experience. I also liked that we had plenty of time to be solo and in the moment- not always in a group setting."
​
​
Stepping out of the busy for a solid week in such a different environment was really life changing to be able to look at my life from a different perspective."
​
​
​
​
The Destination
The Osa Peninsula, located in the southwestern corner of Costa Rica, has been named "the most biologically intense place on Earth," by National Geographic, and for good reason!
As one of the last places in Costa Rica to be settled, this iconic peninsula is still largely untouched by commercial development and is almost entirely covered with lush primary rainforests, home to an incredible array of wildlife unique to the area.
​
The Osa provides a tranquil and nature-rich experience that is unique from other parts of Costa Rica. And our home for the week, Blue Osa Yoga Retreat & Spa, is one of the only true beachfront yoga retreat centers in all of Costa Rica.
Tucked in jungle, yet located right on the shores of Golfo Dulce, Blue Osa offers sunrise views and access to 3-miles of sandy beach for peaceful walks and warm swims. Birds, butterflies and even monkeys are known to grace the campus from dawn to dusk, inviting us into the fold of the natural world.
​
Home to a yoga training center, Blue Osa offers well appointed and comfortable accommodations in a beautiful eco-conscious setting. During your stay, you will be invited to disconnect from the busy, and remember your connection with the natural rhythm of our world.
Blue Osa's Amenities include:
An open-air yoga platform with stunning ocean views | Direct beach access | An onsite pool and spa | Plenty of spaces to relax alone or in community | Organic and primarily plant based locally sourced meals | Access to local adventures such as waterfall repelling, horseback riding, zip-lining, surfing and more!
​
​
The Location, Dates & Rates
Location:
Blue Osa Yoga Retreat & Spa, Osa Peninsula, Costa Rica
​
Dates:
January 24 - 31, 2026​
​
Per Person Investment:
$3,000 - $4,350 per person*
All-Inclusive
​Price varies depending on room preference and availability!​
​
Sign Up with a Travel Companion & Save $150 Each! Savings Applied Once you Both Register.​
​*Two $500 needs-based scholarships are available! Please email me to inquire!
The Accommodations
Blue Osa Yoga Retreat & Spa will be our home for seven nights and eight days. We will have the entire center to ourselves, ensuring a peaceful and personalized experience for our group.
​
Mindfully designed to honor nature, Blue Osa's 13 eco-friendly yet well appointed rooms take care of Mother Earth.
A variety of room options are available during the registration process to meet your travel style including private, double and triple occupancy rooms, as well as a private villa!
All options include either a king, queen or double bed for each guest, a full bath with towels and locally made body care products, large windows for natural light and nature connection, reading lights, ceiling fans, and unique yogic-inspired decor.
Please note that open-air living is common across Costa Rica, and A/C is not a standard offering. High powered ceiling fans are installed in all retreat rooms. Nights do get cool, and windows are screened. Four premium rooms do offer air conditioning.​
​
You will also enjoy access to all of the onsite amenities including the lap pool, juice + smoothie bar, walking labyrinth, meditation temple, direct beach access, lounge areas, spa, and excursion booking.
The Details
What's Included:
7 Nights of Accommodations at Blue Osa Yoga Retreat & Spa
Round Trip Ground Transportation on the first and last day of the retreat between Puerto Jimenez Airport and Blue Osa Yoga Retreat & Spa
Locally Sourced Meals, arrival day dinner through departure day breakfast, with all dietary requirements accommodated
Morning Yoga & Mindfulness Sessions led by Lindsay for a balanced body and mind
Afternoon Nature-Based Energetic Self-Care Sessions to promote alignment in body, mind and spirit
Guided Workshops + Special Experiences to help you feel aligned and empowered in your life.
A Special Daytrip to Learn from the Ngobe Indigenous Community a peoples that still live in communion with the natural world. This rare opportunity that includes a hike to sacred pools and the opportunity to buy their handmade crafts
Early Morning Guided Bird Hike with a local expert
$50 Credit to the Blue Osa Spa
PLUS More special touches customized for the group that will make this retreat a magical and memorable experience
What's Not Included​
Your Flights to and from Puerto Jimenez, Costa Rica
(This retreat location entails two separate flight bookings: your international flight into Costa Rica (SJO), followed by a short flight to Puerto Jimenez. Blue Osa will help book your flight to Puerto Jimenez, the current cost is $319 round trip.)
Travel Insurance
(Highly recommended, we suggest World Nomads for standard coverage or Hancock for "cancel for any reason" - must be purchased within 14 days of booking.)
Gratuities for Retreat Center Staff and Excursion Guides
Specialty Drinks
(There is an onsite juice and smoothie bar that also serves alcoholic beverages in the evenings. These drinks may be purchased at your discretion and I just ask that you keep in mind the intention of this experience ;-))
Cost of free time excursions and spa treatments (Blue Osa will help you schedule these upon arrival)
Any costs associated with extending your stay in Costa Rica
(Most attendees choose to arrive in Costa Rica at least one day prior to the start of the retreat to ensure they are able to catch their in-country flight to Puerto Jimenez. If you choose to do this, I will have a discounted group rate at a safe and well-rated San Jose airport hotel available for you.)
​
Sample Schedule:
(*please note that this schedule is subject to change. All activities are optional- this is your experience to make your own)​​
Wake with the rhythm of the natural world, and soak up the peacefulness of sunrise on the beach with a mug of fresh coffee or tea in hand
Restore a growing sense of balance in body and mind through a mindful morning movement class with Lindsay - Yin yoga, gentle vinyasa, nervous system support, breathwork and meditation included
Leisure over a nourishing and freshly prepared breakfast including made to order eggs, fresh fruit, and homemade breads warm out of the oven
Enjoy an expansive morning of self-care: melt into a massage, swim in the sea, walk on the 3-miles of private beach, fill your sense of adventure on an eco tour, or simply rest and within Blue Osa's peaceful campus
Gather for a delicious lunch that leaves you feeling both satisfied and energized, inclusive of a main vegetarian dish, salad with homemade dressing and different soup each day
Make your way to the beach for a guided Nature-Based Self-Care Session that draws on Lindsay's background in energetics and embodiment and will leave you centered + empowered with real ways to make self-care a part of your everyday life at home
Sip on a smoothie from the juice bar and enjoy a dip in the pool before relaxing in the warm afternoon sun during free time
Ease into the evening and reawaken your creative side with a guided “happy hour” hands-on workshop in the cafe
Followed by a flavorful, locally sourced dinner (rotates between vegetarian, chicken and fish) and soul nourishing conversation
Unwind from your day with a restorative and deeply relaxing candlelit Yin yoga with Reiki class guided by Lindsay or head out to the beach to star gaze before cozying up in bed for a night of rest
The Facilitator
​
Lindsay Erickson is the founder of Awakened Wellness, a holistic health and energy practice dedicated to empowering people who are ready to bring more intention and alignment into their lives. ​
Since 2017, Lindsay has dedicated her time and energy to supporting those on wellness and self-discovery journeys. She has created and led 14 domestic and international wellness Retreats, teaches Yoga Classes, Reiki Energy Workshops + Trainings and offers personalized Human Design resources.
​
Lindsay considers herself a lifelong student of the healing arts. Thus far her studies have led her to the following certifications: Reiki Master/Teacher, Human Design Reader, Registered Yoga Teacher and Integrative Nutrition Health Coach.
One of Lindsay's greatest joys is sharing her learnings and experiences in group settings, particularly retreats!
This Retreat Is A Good Fit For Those Who Are:
Ready and wanting to slooooow down and step outside of your day-to-day routine, desiring dedicated time and space to renew and recenter your body and mind in a peaceful and nature-rich environment.
Interested in yoga and exploring other mind-body-energy practices and intentional living as methods of sustainable self-care + personal wellbeing.
Seeking connection with other open-minded people who are on a wellness or self-discovery journey and value caring for their wellbeing in a holistic and intentional way.
Ready to embrace nature and warm temperatures. You will be in an open-air jungle environment for the full week - it is magical and deeply restorative on so many levels, but will feel and look different from home.
Self-sufficient when it comes to travel and navigating new experiences. You will have to take at least two flights and navigate an international airport to arrive at Blue Osa - I promise it is worth it, but it is also important to be aware of the travel required.
Ready to say YES to a Week of Nourishing Self-Care?
You are in the right place -​​
Secure your Spot in 2 Simple Steps:
1: Explore the available Room Types + Rates, described below
2: Reserve your preferred Room via the "Select Room & Register" button that follows
A platform called WeTravel is helping to manage the booking process and payment plans - this is free to you, and an investment I have made to help everything run even more smoothly for both you and me!​​​
​​​​​​
**A $400 Non-Refundable Deposit* is Due at the time of registration**
Your balance is due by November 24, 2025 and a monthly payment plan is available!
SPECIAL OFFER: **Sign Up With a Travel Companion & You Both Save $150.
Discount Applied Once Both Registrations are Received.**​
​​​​
Step 1: Explore Room Options + Per Person Rates:
Please Note: Room types are limited and available based on a first come, first serve basis.
"Moksha" is Blue Osa's premiere accommodation, a two story Private Open Air Villa you and your travel companion(s) will have to yourselves.
The villa's second floor provides a king bedroom with sweeping views of the gardens and gulf. The villa's first floor offers a quiet and spacious lounge, inclusive of 2 convertible couches, and full private bath. Morning fruit and coffee delivery is available by request.
Ideal for a solo traveler desiring elevated accommodations, couple or close friends traveling together.
(Beds: 1 King upstairs, 2 daybeds downstairs. Occupancy: 1-2 people)​
​
Standard Rates:
Double Occupancy: $3,650 pp​
Private: $4,350
With private views of the gardens and gulf - watch the sunrise right from your room.
Ample seating with privacy, including 2 day beds.
A beautiful place to rest and enjoy some quiet time.
With private views of the gardens and gulf - watch the sunrise right from your room.
Step 2: Select Your Room and Submit your Deposit Here:
During the registration process you will get to select what works best for you both with regards to payment method and payment schedule. WeTravel is able to accept bank transfers (ACH) free of charge through their secure platform, as well as credit card payments (which do incur a processing fee).
Mark your calendar for January 24 - 31, 2026!
*If the retreat is canceled for any reason by either the retreat host or the retreat facility, your deposit will be fully refunded. In all other cases, the $400 is non-refundable. Cancel For Any Reason travel insurance is highly recommended in the event your plans change.
Don't see your question here? Please Contact us and we'll be in touch as soon as possible.