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January 21 - 28, 2023  |  Blue Osa Yoga Retreat and Spa on the Osa Peninsula of Costa Rica

Nourished by Nature:

Immerse in the magic of Costa Rica, and return home feeling alive and aligned in body, mind and soul.

Savor a week of slowing down to come alive.


This 7-night all-inclusive nature-based retreat offers the perfect blend of relaxation and exploration as you recharge in one of the most biodiverse places in the world.

Our private beachfront yoga retreat center will be home for the full week, with all of your needs taken care of, from meals to accommodations, self-care activities and more. During this retreat you'll have time and space to reconnect with the elements of life that make you feel nourished & alive, and receive support in bringing the magic home with you.

Nourished by Nature

Nourish body, mind and spirit with the healing power of nature.

Costa Rica, known as the Land of Pura Vida, is a place where you have permission to just BE, slowing down in a way that allows you to reconnect with the harmony & flow of our natural world as you reconnect with the harmony & flow within yourself: 

Rise with the sounds of the jungle, move with the energy of the sun and the sea, savor the sweetness of local foods, rest with the gentle breeze.  


This retreat experience is meant to give you the time and space to disconnect from the hustle and receive nourishment from the magic and beauty of our natural world. There are few places within Costa Rica as untouched as the Osa Peninsula, and Lindsay has mindfully curated this retreat experience to provide a nourishing balance of both structured sessions and free time.

  • Begin and end each day with a rejuvenating yoga session.

  • Spend an afternoon relaxing on our private beach.

  • Enjoy a massage at the lovely onsite Blue Osa Spa.

  • Experience jungle hikes and a kayak paddle, and sink back into your innate connection with the natural world.

  • Attend a Nourished by Nature Self-Care Session and learn simple yet effective practices for experiencing more harmony & fulfillment into your everyday life.

  • Savor delicious farm-to-table meals, all thoughtfully prepared to nourish your body & mind.

*And return home carrying the magic within you.*

what past attendees are saying

The retreat was everything I had hoped for and more. Great people, good food, a wonderful environment immersed in nature, self-care and yoga sessions that helped body & mind relax and heal."

I honestly didn't know what to expect as this was my first time being involved in something like this. I would do it again!!! It was just what I needed."

I feel more balanced, focused, and renewed in how I approach my days, weeks, and appreciate the quiet moments."

Stepping out of the busy for a solid week in such a different environment was really life changing to be able to look at my life from a different perspective."

The Destination

The Osa Peninsula, located in the southwestern corner of Costa Rica, has been named "the most biologically intense place on Earth," by National Geographic, and for good reason! 


As one of the last places in Costa Rica to be settled, this iconic peninsula is almost entirely covered with lush primary rainforests, and is home to an incredible array of wildlife unique to the area.

The Osa is known to provide a tranquil and nature-rich experience for visitors. And our home for the week, Blue Osa Yoga Retreat & Spa, is located on the shores of the Gulfo Dulce, 25 minutes outside of the town of Puerto Jimenez.


Tucked in jungle, yet located beachfront, Blue Osa offers sunrise views and access to 3-miles of sandy beach for peaceful walks and swims. Birds, butterflies and even monkeys are known to grace the campus, inviting us into the fold of the natural world. 

Home to a yoga training center, Blue Osa offers well appointed and comfortable accommodations in a beautiful eco-conscious setting. During your stay, you will be invited to disconnect from the busy, and reconnect with a natural rhythm that feeds the soul. 


Amenities include:

An open-air yoga platform with ocean views | Direct beach access | An onsite pool and spa | Plenty of spaces to relax alone or in community | Organic and primarily plant based farm-to-table meals |  Access to local adventures such as waterfall repelling, horseback riding, zip-lining, surfing and more!

The Location, Dates & Rates


Blue Osa Yoga Retreat & Spa, Osa Peninsula, Costa Rica


January 21 - 28, 2023


$2,350 - $3,199 per person*, all inclusive

There are currently 3 spaces available with various room options.

*Private Room: $3,199 for one person / $4,700 for two people


Shared Room: $2,699


Reserve your space with a $400 non-refundable deposit and submission of the accompanying registration form. 

*Two scholarships are available! Please email me to inquire!

The Accommodations

Blue Osa Yoga Retreat & Spa will be our home for seven nights and eight days. We will have the entire center to ourselves, ensuring a peaceful and personalized experience for our group.

Intentionally designed to honor nature, Blue Osa's eco-friendly yet well appointed rooms take care of Mother Earth. 


Every room includes queen or double beds, a full bath with towels and body care products, large windows for natural light and nature connection, reading lights, ceiling fans, and unique yogic-inspired decor.


The size of this retreat has been limited to ensure all attendees semi-private accommodations (two people per room).Triple occupancy is available by request.

You will also enjoy access to all of the onsite amenities including the onsite pool, walking labyrinth, direct beach access, lounge areas, spa, and excursion booking.