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January 21 - 28, 2023  |  Blue Osa Yoga Retreat and Spa on the Osa Peninsula of Costa Rica

Nourished by Nature:

Immerse in the magic of Costa Rica, and return home feeling alive and aligned in body, mind and soul.

Savor a week of slowing down to come alive.


This 7-night all-inclusive nature-based retreat offers the perfect blend of relaxation and exploration as you recharge in one of the most biodiverse places in the world.

Our private beachfront yoga retreat center will be home for the full week, with all of your needs taken care of, from meals to accommodations, self-care activities and more. During this retreat you'll have time and space to reconnect with the elements of life that make you feel nourished & alive, and receive support in bringing the magic home with you.

Nourished by Nature

Nourish body, mind and spirit with the healing power of nature.

Costa Rica, known as the Land of Pura Vida, is a place where you have permission to just BE, slowing down in a way that allows you to reconnect with the harmony & flow of our natural world as you reconnect with the harmony & flow within yourself: 

Rise with the sounds of the jungle, move with the energy of the sun and the sea, savor the sweetness of local foods, rest with the gentle breeze.  


This retreat experience is meant to give you the time and space to disconnect from the hustle and receive nourishment from the magic and beauty of our natural world. There are few places within Costa Rica as untouched as the Osa Peninsula, and Lindsay has mindfully curated this retreat experience to provide a nourishing balance of both structured sessions and free time.

Overhead View of the Blue Osa Property
Overhead View of the Blue Osa Property

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View of Blue Osa Property
View of Blue Osa Property

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Sunrise View from Blue Osa
Sunrise View from Blue Osa

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Scarlet Macaw Sighting!
Scarlet Macaw Sighting!

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Blue Osa's Onsite Spa Offers a Variety of Treatments
Blue Osa's Onsite Spa Offers a Variety of Treatments

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Path to the Beach
Path to the Beach

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  • Begin and end each day with a rejuvenating yoga session.

  • Spend an afternoon relaxing on our private beach.

  • Enjoy a massage at the lovely onsite Blue Osa Spa.

  • Experience jungle hikes and a kayak paddle, and sink back into your innate connection with the natural world.

  • Attend a Nourished by Nature Self-Care Session and learn simple yet effective practices for experiencing more harmony & fulfillment into your everyday life.

  • Savor delicious farm-to-table meals, all thoughtfully prepared to nourish your body & mind.

*And return home carrying the magic within you.*

what past attendees are saying

The retreat was everything I had hoped for and more. Great people, good food, a wonderful environment immersed in nature, self-care and yoga sessions that helped body & mind relax and heal."

I honestly didn't know what to expect as this was my first time being involved in something like this. I would do it again!!! It was just what I needed."

I feel more balanced, focused, and renewed in how I approach my days, weeks, and appreciate the quiet moments."

Stepping out of the busy for a solid week in such a different environment was really life changing to be able to look at my life from a different perspective."

The Destination

The Osa Peninsula, located in the southwestern corner of Costa Rica, has been named "the most biologically intense place on Earth," by National Geographic, and for good reason! 


As one of the last places in Costa Rica to be settled, this iconic peninsula is almost entirely covered with lush primary rainforests, and is home to an incredible array of wildlife unique to the area.

The Osa is known to provide a tranquil and nature-rich experience for visitors. And our home for the week, Blue Osa Yoga Retreat & Spa, is located on the shores of the Gulfo Dulce, 25 minutes outside of the town of Puerto Jimenez.


Tucked in jungle, yet located beachfront, Blue Osa offers sunrise views and access to 3-miles of sandy beach for peaceful walks and swims. Birds, butterflies and even monkeys are known to grace the campus, inviting us into the fold of the natural world. 

Home to a yoga training center, Blue Osa offers well appointed and comfortable accommodations in a beautiful eco-conscious setting. During your stay, you will be invited to disconnect from the busy, and reconnect with a natural rhythm that feeds the soul. 


Amenities include:

An open-air yoga platform with ocean views | Direct beach access | An onsite pool and spa | Plenty of spaces to relax alone or in community | Organic and primarily plant based farm-to-table meals |  Access to local adventures such as waterfall repelling, horseback riding, zip-lining, surfing and more!

Blue Osa's onsite kitchen
Blue Osa's onsite kitchen

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Overhead View of Blue Osa
Overhead View of Blue Osa

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Peaceful Beach Walks, Right from the Retreat Center
Peaceful Beach Walks, Right from the Retreat Center

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The Location, Dates & Rates


Blue Osa Yoga Retreat & Spa, Osa Peninsula, Costa Rica


January 21 - 28, 2023


$2,699 per person, all inclusive

3 Spaces Remain!


Reserve your space with a $400 deposit* and submission of the accompanying registration form. 

*Your $400 deposit is non-refundable unless the retreat is canceled by the retreat center or facilitator.

The Accommodations

Blue Osa Yoga Retreat & Spa will be our home for seven nights and eight days. We will have the entire center to ourselves, ensuring a peaceful and personalized experience for our group.

Intentionally designed to honor nature, Blue Osa's eco-friendly yet well appointed rooms take care of Mother Earth. 


Every room includes queen or double beds, a full bath with towels and body care products, large windows for natural light and nature connection, reading lights, ceiling fans, and unique yogic-inspired decor.


The size of this retreat has been limited to ensure all attendees semi-private accommodations (two people per room).Triple occupancy is available by request.

You will also enjoy access to all of the onsite amenities including the onsite pool, walking labyrinth, direct beach access, lounge areas, spa, and excursion booking.

A View of the Grounds, Including Buildings Where Rooms are Located
A View of the Grounds, Including Buildings Where Rooms are Located

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Semi-Private Room and Peek into the Bath
Semi-Private Room and Peek into the Bath

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A Peek at a Private Bathroom
A Peek at a Private Bathroom

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The Details

What You'll Receive (what's included):

7 Nights of Semi-Private Accommodations at Blue Osa Yoga Retreat & Spa

Round trip ground transportation between Puerto Jimenez Airport and Blue Osa Yoga Retreat & Spa

Farm-to-table meals, arrival day dinner through departure day breakfast

Morning and Evening Yoga & Relaxation Sessions led by Lindsay for a balanced body and mind

Daily Guided Reflection/Self-Care Sessions led by Lindsay so the magic gets to come home with you!

Two Guided Hikes and a Kayak Paddle to immerse in the natural wonders of the Osa

$50 Credit to the Blue Osa Spa

What's Not Included

Transportation to and from Puerto Jimenez, Costa Rica (This requires a flight to SJO, followed by a short flight to Puerto Jimenez.  Blue Osa will help with coordination of your flight to Puerto Jimenez.)

Travel Insurance (highly recommended, we suggest World Nomads)

Gratuities for Retreat Center Staff and Excursion Guides

Cost of free time activities (Blue Osa will help you schedule these upon arrival)

Any costs associated with extending your stay in Costa Rica

Sample Schedule:

(*please note that this schedule is subject to change. All activities are optional- this is your experience to make your own)

7:00 - 8:00 AM Begin the day with a gentle guided morning yoga session 

8:00 - 9:30 AM Enjoy freshly prepared breakfast, coffee, juices and tea

10:00 AM - 11:30 AM Gather in the open air yoga platform for a Nourished by Nature Self-Care Session 

12:00 PM Lunch is served, linger as long as you'd like!

Relax/Explore Til 6:00 PM join for a guided group outing, or spend the time as you wish: walk the beach, schedule a spa treatment, relax with a book or personal project, take a dip in the pool or the ocean, rest!

6:30 - 8:00 PM Enjoy good conversation over a nourishing and healthy family style dinner

8:15 - 9:00 PM End the day with a guided evening relaxation session

The Facilitator

Lindsay Erickson is the founder of Awakened Wellness, a holistic health and energy practice dedicated to helping people thrive and live their best lives personally, in partnership and parenting. 

At the heart of Awakened Wellness is an emphasis on empowering individuals with practices & tools to support their own well-being as well as the wellbeing of their loved ones. Lindsay leads Nature-Based Retreats, Reiki Trainings, Yin Yoga Classes, Energy Awareness Workshops and offers personalized Human Design resources & coaching to individuals who are ready to connect with their true nature so they can live their best life.  

Lindsay considers herself a lifelong student of the healing arts. Thus far her studies have led her to the following certifications: Reiki Master/Teacher, Human Design Reader, Registered Yoga Teacher and Integrative Nutrition Health Coach. She continues to study energy work, Human Design, yoga, meditation, breathwork, and other practices that help us get in touch with our true nature - the incredible and unique people we are each here to be! One of Lindsay's greatest joys is sharing her learnings and experiences in group settings, particularly retreats! 

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Nourished by Nature Costa Rica Retreat January 2023
Jan 21, 2023, 4:00 PM – Jan 28, 2023, 10:00 AM
Blue Osa Yoga Retreat & Spa,
Osa Peninsula, Provincia de Puntarenas, Punto Jimenez, 1004, Costa Rica


Status: 3 Spaces Remain!

I am so excited that you will be joining me in Costa Rica!


A $400 non-refundable* deposit is required to reserve your space for the retreat.

Payment plans are available for the remainder of your balance, due November 1, 2022.

$2,699 Per Person, inclusive of everything described above! 

*If the retreat is canceled due to international travel restrictions, your deposit along with any other fees paid to Awakened Wellness will be fully refunded. Travel Insurance is highly recommended as well.

Don't see your question here? Please Contact us and we'll be in touch as soon as possible.