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January 25 - February 1, 2025
Blue Osa Yoga Retreat and Spa on the Osa Peninsula of Costa Rica

Nourished by Nature:

Immerse in the magic of Costa Rica, and return home feeling alive and aligned in body, mind and soul.

Savor a week of slowing down to come alive.


This 7-night all-inclusive nature-based retreat offers the perfect blend of relaxation and exploration as you recharge in one of the most biodiverse places in the world.

Our private beachfront yoga retreat center will be home for the full week, with all of your needs taken care of, from meals to accommodations, guided self-care sessions and more. During this retreat you'll have time and space to reconnect with the elements of life that make you feel nourished & alive, and receive support in bringing the magic home.

Nourished by Nature

Nourish body, mind and spirit with the healing power of nature.

Costa Rica, known as the Land of Pura Vida, is a place where you have permission to just BE, slowing down in a way that allows you to reconnect with the harmony & flow of our natural world as you reconnect with the harmony & flow within yourself: 

Rise with the sounds of the jungle, move with the energy of the sun and the sea, savor the sweetness of local foods, rest with the gentle breeze.  


This retreat experience is meant to give you the time and space to disconnect from the hustle and receive nourishment from the magic and wisdom of our natural world. There are few places within Costa Rica as untouched as the Osa Peninsula, and Lindsay has mindfully curated this retreat experience to provide a nourishing balance of both structured sessions and free time.

  • Begin each day with a rejuvenating yoga session.

  • Spend an afternoon relaxing on our private beach.

  • Enjoy a massage at the lovely onsite Blue Osa Spa.

  • Restore body + mind with afternoon Yoga Nidra.
  • Attend a Nourished by Nature Self-Reflection Session and experience the aliveness and power of connecting more deeply with your True Nature.

  • Savor delicious farm-to-table meals, all thoughtfully prepared to nourish your body & mind.

*And return home carrying the magic within you.*

what past attendees are saying

The overall experience was far more meaningful and enjoyable than I could have expected. I keep going back to the word "magical" to describe the week."

This was my 3rd Lindsay/ Costa Rica experience, and it exceeded my hopes and expectations. It was a perfect mix of attention, intention, location, attendees and most of all exceptional leadership from Lindsay. If my expectation was pure magic, it was met and then some!"

I went in cold not having done a yoga retreat before and I truly enjoyed the experience. I also liked that we had plenty of time to be solo and in the moment- not always in a group setting."


Stepping out of the busy for a solid week in such a different environment was really life changing to be able to look at my life from a different perspective."

The Destination

The Osa Peninsula, located in the southwestern corner of Costa Rica, has been named "the most biologically intense place on Earth," by National Geographic, and for good reason! 


As one of the last places in Costa Rica to be settled, this iconic peninsula is almost entirely covered with lush primary rainforests, and is home to an incredible array of wildlife unique to the area.

The Osa is known to provide a tranquil and nature-rich experience for visitors. And our home for the week, Blue Osa Yoga Retreat & Spa, is located on the shores of the Gulfo Dulce, 25 minutes outside of the town of Puerto Jimenez.


Tucked in jungle, yet located beachfront, Blue Osa offers sunrise views and access to 3-miles of sandy beach for peaceful walks and swims. Birds, butterflies and even monkeys are known to grace the campus, inviting us into the fold of the natural world. 

Home to a yoga training center, Blue Osa offers well appointed and comfortable accommodations in a beautiful eco-conscious setting. During your stay, you will be invited to disconnect from the busy, and reconnect with a natural rhythm that feeds your true nature. 


Amenities include:

An open-air yoga platform with ocean views | Direct beach access | An onsite pool and spa | Plenty of spaces to relax alone or in community | Organic and primarily plant based farm-to-table meals |  Access to local adventures such as waterfall repelling, horseback riding, zip-lining, surfing and more!

The Location, Dates & Rates


Blue Osa Yoga Retreat & Spa, Osa Peninsula, Costa Rica


January 25 - February 1, 2025

Per Person Rates

$2,800 - $4,050 per person*, all inclusive

*Represents the range for standard triple occupancy through premium private rooms.

As of May 28, 2024 there is one space open in a shared (female) room. You can reserve it below!


Reserve your space with a $400 non-refundable deposit and submission of the retreat registration form. Payment plans are available for your balance due!

*Two needs-based scholarships are available! Please email me to inquire!

The Accommodations

Blue Osa Yoga Retreat & Spa will be our home for seven nights and eight days. We will have the entire center to ourselves, ensuring a peaceful and personalized experience for our group.

Mindfully designed to honor nature, Blue Osa's eco-friendly yet well appointed rooms take care of Mother Earth. 


A variety of room options are available during the registration process to meet your travel style including private, double and triple occupancy standard + premium rooms, plus new this year: a penthouse suite and private villa!


All options include either king, queen or double beds, a full bath with towels and body care products, large windows for natural light and nature connection, reading lights, ceiling fans, and unique yogic-inspired decor. Select premium rooms also offer air conditioning.

Please note that the size of this retreat has been intentionally considered to ensure an experience that balances the importance of self-introspection and community connection throughout the week.

You will also enjoy access to all of the onsite amenities including the lap pool, walking labyrinth, meditation temple, direct beach access, lounge areas, spa, and excursion booking.

The Details

What You'll Receive (what's included):

7 Nights of Accommodations at Blue Osa Yoga Retreat & Spa

Round trip ground transportation between Puerto Jimenez Airport and Blue Osa Yoga Retreat & Spa on January 25 and February 1.

Farm-to-table meals, arrival day dinner through departure day breakfast

A special festive evening dinner event

Morning Yoga & Mindfulness Sessions led by Lindsay for a balanced body and mind

Afternoon Yoga Nidra Sessions to promote deep restoration in body, mind and spirit

Guided Self-Reflection Sessions + Workshops so the magic gets to come home with you!

Early morning guided bird hike with local a local expert

$50 Credit to the Blue Osa Spa

PLUS More special touches customized for the group that will make this retreat a magical experience

What's Not Included

Transportation to and from Puerto Jimenez, Costa Rica

(This requires a flight into Costa Rica (SJO), followed by a short flight to Puerto Jimenez on an in-country flight operated by Sansa.  Blue Osa will help with coordination of your Sansa flight to Puerto Jimenez, the current cost is $300 round trip.)

Travel Insurance

(highly recommended, we suggest World Nomads for standard coverage or Hancock for "cancel for any reason" - must be purchased within 14 days of booking.)

Gratuities for Retreat Center Staff and Excursion Guides

Cost of free time excursions and spa treatments (Blue Osa will help you schedule these upon arrival)

Any costs associated with extending your stay in Costa Rica

Sample Schedule:

(*please note that this schedule is subject to change. All activities are optional- this is your experience to make your own)

Wake with rhythm of the natural world, watch the sunrise over the gulf with a cup of coffee or tea

7:30 - 8:30 AM Cultivate inner flow with a gentle guided morning yoga + mindfulness session 

8:30 - 10:00 AM Nourish your body with freshly prepared breakfast, coffee, juices and tea

10:00 AM - 11:30 AM Gather in the open air yoga platform for a Nourished by Nature Self-Care Session 

12:00 PM Lunch is served, linger as long as you'd like!

Relax/Explore Til 4:30 PM Enjoy some breathing space: walk the beach, schedule a spa treatment or excursion, spend time with a book or personal project, take a dip in the pool or the ocean, rest!

4:30 - 5:30 PM Restore body and mind with a daily guided Yoga Nidra session

6:00 PM Enjoy good conversation over a nourishing and healthy family style dinner

8:00 - 8:30 PM End the day with a guided evening unwind session

The Facilitator

Lindsay Erickson is the founder of Awakened Wellness, a holistic health and energy practice dedicated to helping people connect with their authentic and alive true nature. 

At the heart of Awakened Wellness is an emphasis on empowering individuals with simple yet effective practices & tools to feel good in their body, mind and life, beyond the boxes society has created for us. 


Lindsay leads Nature-Based Retreats, Yoga Classes, Energy Awareness Workshops + Trainings and offers personalized Human Design resources to individuals who are ready to connect more deeply with their true nature so they can align with deep and lasting wellbeing from the inside out.  

Lindsay considers herself a lifelong student of the healing arts. Thus far her studies have led her to the following certifications: Reiki Master/Teacher, Human Design Reader, Registered Yoga Teacher and Integrative Nutrition Health Coach. She continues to study energy work, Human Design, yoga, meditation, breathwork, and other practices that help us get in touch with our true nature - the incredible and unique people we are each here to be! One of Lindsay's greatest joys is sharing her learnings and experiences in group settings, particularly retreats! 


Registration Process

ONE SPOT OPEN IN SHARED ROOM - $2,900 All Inclusive

Or, Join the Waitlist HERE

Your retreat investment is inclusive of everything described above, plus more special elements! 

 **Feel free to inquire about the available scholarships if cost is a barrier**

Payment Plans are Available during the registration process to assist with Budgeting.


Secure your Spot in 3 Simple Steps:

1: Explore the available Room Types + Rates, described below

2: Reserve your preferred Room via the Registration Form that follows

(you will be able to list any travel companions on your form, and select your payment plan preference)

3: Submit your $400 non-refundable Deposit

(Lindsay will be in touch following receipt of your Registration Form to complete Step 3 of the process)

Please Note: Room types are limited and available based on a first come, first serve basis.

As noted on the registration form, pricing is based on your deposit + subsequent payments made via Zelle, Venmo, ApplePay or Check. Payments made via credit card will incur an additional 3% processing fee.


During the registration process you will get to select what works best for you both with regards to payment method and payment schedule. 

*If the retreat is canceled by the retreat center or host this deposit will be fully refunded. It is non-refundable in all other cases. Cancel for any reason travel insurance is recommended if you are concerned about refunds.

Step 1: Explore Available Room Options + Per Person Rates:

"Moksha" is Blue Osa's premiere accommodation, a two story Private Open Air Villa you and your travel companion(s) will have to yourselves.


The villa's second floor provides a king bedroom with sweeping views of the gardens and gulf. The villa's first floor offers a quiet and spacious lounge, inclusive of 2 convertible couches, and full private bath. Morning fruit and coffee delivery is available by request.


Ideal for a couple or close friends traveling together.*

(Beds: 1 King, 2 daybeds. Occupancy: 2-3 people)

*The resident cats like to visit this villa, so if you are allergic this is not the accommodation for you. 

Double Occupancy: $3,450 pp

Triple Occupancy: $3,125 pp


Step 2: Select Your Room and Submit your Registration Form Here:

Step 3: Lindsay will be in touch to complete the $400 deposit process
I am so happy you decided to join for this soul-nourishing experience and look forward to connecting with you soon!

Mark your calendar for January 25 - February 1, 2025!

  • Where should I fly in to?
    Please plan to fly into Santorini International Airport by/on June 9, and depart from Heraklion International Airport on or after June 16. If you would like assistance booking your flights, Fit4Travel would be happy to help!
  • Can I arrive early or stay late?
    If you would like to arrive on Santorini before June 9, Fit4Travel would be happy to book you extra nights at Cresanto Luxury Suites. If you would like to stay on Crete past June 16, Fit4Travel would be happy to book you extra nights at Enagron Ecotourism Village. Either way, just sent them an email after registering!
  • Are payment plans available?
    Yes! During registration you are welcome to select a payment plan (payments due January 9 and March 9), or to pay in full. Fit4Travel is managing the registration process, so if you have any further questions, please feel free to reach out to them (and keep me looped in if helpful!).
  • What will the food be like?
    We will be enjoying local cuisine during our weeklong tour. A hearty breakfast will be provided each morning at our hotel. Fit4Travel works with local guides and experts to curate an excellent itinerary of group lunches and dinners, and also provides a locally sourced restaurant guide for any meals taken on your own. All dietary requirements will be collected by Fit4Travel to ensure any specific needs you have are met. The restaurant guide will be provided closer to the retreat date!
  • What types of accommodations are available?
    You are welcome to choose double accommodations if traveling with a spouse, partner, friend or relative, or if you are open to sharing space with a fellow solo traveler. If you prefer a single room, that option is also available to you. We will be spending 3 nights on Santorini, and 4 nights on Crete. A sea-view room upgrade is available in Santorini (3 nights) for $150 pp total (double occupancy) or $300 pp total (single occupancy).
  • What's the weather like on Santorini and Crete in mid June?
    The average temperatures on Santorini and Crete in mid June are as follows: Santorini: 78 degrees F Crete: 75 degrees F Days are sunny and warm and the evenings are slightly cooler. There is generally a nice breeze thanks to the Mediterranean Sea. It's a perfect time of year to enjoy land and water activities, and there is a low likelihood of rain. Fit4Travel will send out a suggested packing list about 2 months prior to our departure date. If you would like packing details prior to that time, just let me know!
  • What is your cancellation policy?
    Bookings are completed through Fit4Travel, and their Terms and Conditions outline this trip's cancellation and refund policy. You can find the full policy here. And I have provided the relevant excerpt here: Fit4Travel Branded Group Wellness Retreat Land Booking and Cancellation Terms Land Package Deposit Payment A $300 non-refundable deposit is due with your land only reservation. For Yoga and Beaches in the Azores, a non-refundable $500 deposit is due with your land only reservation. Deposit is due at minimum 180 days prior to departure. Should deposit not be made prior to 180 days prior to departure, trip pricing and availability is subject to change. Final Payment Unless otherwise noted, the final balance is due 90 days prior to departure on all tours, except cruises, and Uganda in which final payment is due 120 days prior to departure. Payment can be made online or by calling a Fit4Travel concierge or Fit4Travel Advisor. Revision Fees A handling fee of $25.00 per transaction will be assessed for any change or revision made to a reservation. A change of departure date within 6 months of departure will be treated as a cancellation, and cancellation charges will apply. Cancellation Charges Cancellations of confirmed bookings and transfers to new travel dates both result in penalties and fees assessed by travel suppliers. If you need to transfer or cancel for any reason prior to tour departure, the following cancellation fees will be assessed on your land or cruise product. More than 90 days prior to departure: a non-refundable deposit will be retained. 90 – 45 days prior to departure: 30% of land or cruise price 44 – 31 days prior to departure: 50% of land or cruise price 30 - 14 days prior to departure: 75% of land or cruise price 100% penalty of land or cruise price if cancellation made less than 14 days prior to arrival I highly recommend purchasing Travel Insurance in case of any unexpected changes to your plans! World Nomads is the company I use for all of my trips.
  • What is the size of this retreat?
    This retreat is designed for a group of 14 participants, with a maximum of 22.
  • Who is Fit4Travel?
    Fit4Travel is an all encompassing wellness travel brand that is dedicated to expanding your horizons, both physically and experientially. They have carefully curated our group's itinerary based on years of experience and expertise in the international travel and tour industry. Fit4Travel partners with on the ground local guides and experts to ensure authentic, immersive and high quality experiences for their travelers (us!). Their mission is to create authentic trips for like-minded individuals to build community, inspiration, and growth. You only get one life. How you live it is entirely up to you, but we’re here to help.

Don't see your question here? Please Contact us and we'll be in touch as soon as possible.

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