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Connecting you with your uniquely aligned and alive life.

Hi there! I'm Lindsay. I share feel good tools and resources that will help you get clear on + connected to your true nature so you can confidently reconnect with the flow of your uniquely aligned and alive life.

Explore My Offerings & Choose What Speaks to You:

Retreats +


Nourish your body + mind in supportive community, and receive empowering tools to  carry forward into your lifestyle.

Human Design

Gain clarity + confidence in how you or a loved one are uniquely wired to thrive, beyond society's boxes ;-)

Reiki + Energy

Connect with the gentle power of energetic clearing + healing so you feel more in tune with your true nature

Yoga + Meditation

Slow down and restore inner peace, balance + flow to your body, mind + spirit.

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Wellness Retreats

Nourished By Nature
Costa Rica:

January 25 - February 1, 2025

One Spot Open!

Join us for a full week of slowing down to come alive where the jungle meets the sea

Back by popular demand, we will be returning to Blue Osa Yoga Retreat and Spa in January 2025 - the midpoint of winter.


It's the perfect time to soak up sun, sand, sea and self-care in one of the most beautiful and nature-rich parts of our world. You will be guided by Lindsay throughout the week with the perfect balance of structure and free time so you return home feeling re-balanced and refreshed.

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You've Arrived in the Right Place
Awakened Wellness is here to provide simple + effective
support if you are:

Going through the motions of day-to-day life without a sense of fulfillment or satisfaction.

Running on empty because it feels selfish to put your needs before other's.

Feeling overwhelmed by the expectations and pace of society.

Wanting to improve your health, but struggle with getting started and staying committed. 

Going through a life transition that's felt disorienting and hard.

Feeling stuck, as if your best life is always just out of reach.

I've been in your shoes, and believe that everyone deserves a safe space where they can explore accessible ways to live a deeply fulfilling + healthy life that honors your unique way of moving through the world.
I am grateful that your path has led you here.

Are you ready to work together , but unsure of where to begin?

I'd love to hear your story + would be happy to offer advice on which offerings may be most helpful! 

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Stories of Transformation

What it's like to work with me

"Thank you so much for everything. This was truly an awesome experience for me. It's so hard when you know words cannot do your feelings justice but I can say that meeting you and being introduced to your teachings has been one of the best things that's ever happened to me. 

PS -I shared our consultation with my long-time therapist and she also was blown away by how everything I shared was things that she was trying to work on with me for a while."


- HD Deep Dive Client

Thank you for being here. My name is Lindsay and I am a holistic health practitioner and guide.
I specialize in providing you with a safe space to show up exactly as you are, while also serving as a catalyst for the positive change you are seeking.
I believe everyone is worthy of a life that feels vibrant and deeply fulfilling. But I also know many of us struggle with feeling stuck and overwhelmed, as though our most aligned lives are always just out of reach.

Which is why Awakened Wellness was born. After years of living with a nagging feeling that something important was missing in my life (I just couldn't put my finger on it!), a health-related wake-up call sent me on a mission to figure out what it was.
Along the journey, my wellbeing totally transformed from the inside out - not only did I feel healthier than ever, but I felt more alive, aligned and connected to my best self. My life was forever changed.

Now nothing brings me more joy than sharing my discoveries with others so they can connect with their own version of an aligned and alive life, and experience the ripple effects it will have on the wellbeing of their health, relationships and wealth.
More Coming Soon!
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"No matter how many words I write, they all speak the same truth: You are worthy of a beautiful life."
-- Jaiya John
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