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Yoga + Meditation

Experience the benefits of simple practices that will recharge your body and mind.


In a society that is so fast-paced, I am here to help give you time and space to take a deep breath and refill your cup.


My guided Yoga + Meditation practices help you to tap into the magic of mindful movement and stillness... a combination that is key to finding your flow and living from it.


I offer in-person and online live meditative yoga classes, and yoga + meditation recordings of various lengths are coming soon. 




In Person Yoga


Beginner friendly classes to support a healthy
body + mind

Join me in Fort Mill, SC for in-person Yoga at the ASC Greenway:

6:15 PM Unwind Yoga on Wednesdays
May 17, 24, 31 June 21, 28

10:30 AM Saturday Morning Yoga 
May 13, 27 June 24

$12 non members, $6 members per cla

Advanced online registration is required - select the corresponding event on the calendar linked below.

**Please note: classes occur weekly! I have listed the dates that I will be teaching but you are welcome to attend anytime you like, all teachers are wonderful.

I am also available to guide private group yoga classes with a focus on mindfulness and energetic relaxation. Please Email Me to inquire!

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Join me for guided breathwork, movement and meditation practices that are simple and effective.
In 15 minutes or less you will:
- Reduce stress
- Quiet a busy mind
- Experience more calm + peace
- Reset, recenter + realign

And feel better in your body, mind and life.

$12/month for unlimited access to a growing collection of recordings. Cancel anytime.

with Lindsay

An online library of guided self-care practices that are simple enough to do in 15 mins or less.

Yoga Class


Select from a variety of full class recordings 

Take your guided yoga practice with you anytime, anywhere. 

Choose the class length and theme that most speaks to you, and receive a link that is yours to keep!

$5 - $8 per recording

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"Thanks for doing that for us this morning Lindsay! I loved it. It’s so nice to be able to stay inside my home and do yoga with a familiar and comforting face!"

- Online Yoga Student





Time and space to connect with inner peace

Keep it simple - all you need is headphones and a 10 minute window of time, and I will guide you back to a place of inner peace. 

Choose from a variety of recordings that are yours to keep.


$5 per meditation

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"No matter how many words I write, they all speak the same truth: You are worthy of a beautiful life."
-- Jaiya John
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