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Yoga + Meditation
Experience the benefits of simple practices that will recharge your body and mind.
In a society that is so fast-paced, I am here to help give you time and space to take a deep breath and refill your cup.
My guided Yoga + Meditation practices help you to tap into the magic of mindful movement and stillness... a combination that is key to finding your flow and living from it.
I offer in-person and online live meditative yoga classes, and yoga + meditation recordings through my online platform, SimplyWell.
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In Person Yoga
Classes
Beginner friendly classes to support a healthy
body + mind
Join me in Fort Mill, SC for in-person Yoga at the ASC Greenway:
11:30 AM Reset & Recenter Yoga on Wednesdays
​Beginning in March 2024
$12 non members, $6 members per class
Advanced online registration is required - select the corresponding event on the calendar linked below.
I am also available to guide private group yoga classes with a focus on mindfulness and energetic relaxation. Please Email Me to inquire!
Join me for guided breathwork, movement and meditation practices that are simple and effective.
In 15 minutes or less you will:
- Reduce stress
- Quiet a busy mind
- Experience more calm + peace
- Reset, recenter + realign
And feel better in your body, mind and life.
Currently FREE While I am on Maternity Leave
SimplyWell
with Lindsay
An online library of guided self-care practices that are simple enough to do in 15 mins or less.
"No matter how many words I write, they all speak the same truth: You are worthy of a beautiful life."
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-- Jaiya John
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