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Yoga + Meditation
Experience the benefits of simple practices that will recharge your body and mind.
In a society that is so fast-paced, I am here to help give you time and space to take a deep breath and refill your cup.
My guided Yoga + Meditation practices help you to tap into the magic of mindful movement and stillness... a combination that is key to finding your flow and living from it.
I offer in-person and online live meditative yoga classes, and yoga + meditation recordings of various lengths are coming soon.
In Person Yoga
Beginner friendly classes to support a healthy
body + mind
Join me in Fort Mill, SC for in-person Yoga at the ASC Greenway:
6:15 PM Unwind Yoga on Wednesdays
May 17, 24, 31 June 21, 28
10:30 AM Saturday Morning Yoga
May 13, 27 June 24
$12 non members, $6 members per class
Advanced online registration is required - select the corresponding event on the calendar linked below.
**Please note: classes occur weekly! I have listed the dates that I will be teaching but you are welcome to attend anytime you like, all teachers are wonderful.
I am also available to guide private group yoga classes with a focus on mindfulness and energetic relaxation. Please Email Me to inquire!
Join me for guided breathwork, movement and meditation practices that are simple and effective.
In 15 minutes or less you will:
- Reduce stress
- Quiet a busy mind
- Experience more calm + peace
- Reset, recenter + realign
And feel better in your body, mind and life.
$12/month for unlimited access to a growing collection of recordings. Cancel anytime.
An online library of guided self-care practices that are simple enough to do in 15 mins or less.
"Thanks for doing that for us this morning Lindsay! I loved it. It’s so nice to be able to stay inside my home and do yoga with a familiar and comforting face!"
- Online Yoga Student
"No matter how many words I write, they all speak the same truth: You are worthy of a beautiful life."
-- Jaiya John
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