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Yoga + Meditation

Experience the benefits of simple practices that will recharge your body and mind.

 

In a society that is so fast-paced, I am here to help give you time and space to take a deep breath and refill your cup.

 

My guided Yoga + Meditation practices help you to tap into the magic of mindful movement and stillness... a combination that is key to finding your flow and living from it.

 

I offer in-person and online live meditative yoga classes, and yoga + meditation recordings through my online platform, SimplyWell. 

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In Person Yoga

Classes

Beginner friendly classes to support a healthy
body + mind

Join me in Fort Mill, SC for in-person Yoga at the ASC Greenway:

11:30 AM Reset & Recenter Yoga on Wednesdays
​Beginning in March 2024

$12 non members, $6 members per cla
ss

Advanced online registration is required - select the corresponding event on the calendar linked below.
 


I am also available to guide private group yoga classes with a focus on mindfulness and energetic relaxation. Please Email Me to inquire!

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Join me for guided breathwork, movement and meditation practices that are simple and effective.
 
In 15 minutes or less you will:
- Reduce stress
- Quiet a busy mind
- Experience more calm + peace
- Reset, recenter + realign

And feel better in your body, mind and life.

Currently FREE While I am on Maternity Leave

SimplyWell
with Lindsay

An online library of guided self-care practices that are simple enough to do in 15 mins or less.

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"Thanks for doing that for us this morning Lindsay! I loved it. It’s so nice to be able to stay inside my home and do yoga with a familiar and comforting face!"

- Online Yoga Student

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"No matter how many words I write, they all speak the same truth: You are worthy of a beautiful life."
-- Jaiya John
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