Yoga + Meditation
Experience the benefits of simple practices that will recharge your body and mind.
In a society that is so fast-paced, I am here to help give you time and space to take a deep breath and refill your cup.
My guided Yoga + Meditation practices help you to tap into the magic of mindful movement and stillness... a combination that is key to finding your flow and living from it.
I offer in-person and online live meditative yoga classes, and yoga + meditation recordings of various lengths are coming soon.
Yoga
In Person Yoga
Classes
Beginner friendly classes to support a healthy
body + mind
Join me in Fort Mill, SC for in-person Unwind Yoga on select Wednesday evenings:
6:15 PM @ Anne Springs Close Greenway
$12 non members, $6 members per class
Jan 4, Feb 8, 15, 22, March 1, 8, 22, 29, April 5, 19, 26
Advanced online registration is required!
I am also available to guide private group yoga classes with a focus on mindfulness and energetic relaxation. Please Email Me to inquire!
Join me for a grounding yoga practice, and one that serves us so well, especially when we're carrying stress in body or mind.
As you are guided through your practice, your body and mind will be given time and space to rest as tension is released in support of your physical, mental and emotional wellbeing.
$10/class
You are welcome to join live, or sign up to receive the recording.
Online Unwind
Yoga Classes
Join me for a restorative yoga practice from the comfort of your home
Yoga Class
Recordings
Select from a variety of full class recordings
Take your guided yoga practice with you anytime, anywhere.
Choose the class length and theme that most speaks to you, and receive a link that is yours to keep!
$5 - $8 per recording
"Thanks for doing that for us this morning Lindsay! I loved it. It’s so nice to be able to stay inside my home and do yoga with a familiar and comforting face!"
- Online Yoga Student
Meditation
Meditation
Recordings
Time and space to connect with inner peace
Keep it simple - all you need is headphones and a 10 minute window of time, and I will guide you back to a place of inner peace.
Choose from a variety of recordings that are yours to keep.
$5 per meditation
