Online Unwind Yoga
Experience relaxation for body and mind from the comfort of your home.
75 min via Zoom
Join me twice this month for a 75 minute online unwind Yin Yoga practice.
Classes will be offered on the following dates in June, and you are welcome to sign up for both!
Sunday, June 13 @ 10 AM EST
Sunday, June 27 @ 10 AM EST
Yin Yoga is a very grounding practice, and one that can serve us so well, especially when we're carrying stress in body or mind. Practicing Yin Yoga in the evening is a great way to release the day and prepare for a good night's rest.
As we mindfully move through our practice, your body and mind will be given time and space to rest as tension is released in support of your physical, mental and emotional wellbeing.
Recommended Props for Class:
- A yoga mat (or soft surface like carpeting)
- 2 Pillows or a Bolster
- 2 Blankets or Towels
**If you cannot join live you are still welcome to register and a link to the full-length recording will be delivered to you following the class.**