January 25 - February 1, 2025
Blue Osa Yoga Retreat and Spa on the Osa Peninsula of Costa Rica
Nourished by Nature:
Immerse in the magic of Costa Rica, and return home feeling alive and aligned in body, mind and soul.
Savor a week of slowing down to come alive.
This 7-night all-inclusive nature-based retreat offers the perfect blend of relaxation and exploration as you recharge in one of the most biodiverse places in the world.
Our private beachfront yoga retreat center will be home for the full week, with all of your needs taken care of, from meals to accommodations, guided self-care sessions and more. During this retreat you'll have time and space to reconnect with the elements of life that make you feel nourished & alive, and receive support in bringing the magic home.
Nourished by Nature
Nourish body, mind and spirit with the healing power of nature.
Costa Rica, known as the Land of Pura Vida, is a place where you have permission to just BE, slowing down in a way that allows you to reconnect with the harmony & flow of our natural world as you reconnect with the harmony & flow within yourself:
Rise with the sounds of the jungle, move with the energy of the sun and the sea, savor the sweetness of local foods, rest with the gentle breeze.
This retreat experience is meant to give you the time and space to disconnect from the hustle and receive nourishment from the magic and wisdom of our natural world. There are few places within Costa Rica as untouched as the Osa Peninsula, and Lindsay has mindfully curated this retreat experience to provide a nourishing balance of both structured sessions and free time.
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Begin each day with a rejuvenating yoga session.
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Spend an afternoon relaxing on our private beach.
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Enjoy a massage at the lovely onsite Blue Osa Spa.
- Restore body + mind with afternoon Yoga Nidra.
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Attend a Nourished by Nature Self-Reflection Session and experience the aliveness and power of connecting more deeply with your True Nature.
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Savor delicious farm-to-table meals, all thoughtfully prepared to nourish your body & mind.
*And return home carrying the magic within you.*
what past attendees are saying
The overall experience was far more meaningful and enjoyable than I could have expected. I keep going back to the word "magical" to describe the week."
This was my 3rd Lindsay/ Costa Rica experience, and it exceeded my hopes and expectations. It was a perfect mix of attention, intention, location, attendees and most of all exceptional leadership from Lindsay. If my expectation was pure magic, it was met and then some!"
I went in cold not having done a yoga retreat before and I truly enjoyed the experience. I also liked that we had plenty of time to be solo and in the moment- not always in a group setting."
Stepping out of the busy for a solid week in such a different environment was really life changing to be able to look at my life from a different perspective."
The Destination
The Osa Peninsula, located in the southwestern corner of Costa Rica, has been named "the most biologically intense place on Earth," by National Geographic, and for good reason!
As one of the last places in Costa Rica to be settled, this iconic peninsula is almost entirely covered with lush primary rainforests, and is home to an incredible array of wildlife unique to the area.
The Osa is known to provide a tranquil and nature-rich experience for visitors. And our home for the week, Blue Osa Yoga Retreat & Spa, is located on the shores of the Gulfo Dulce, 25 minutes outside of the town of Puerto Jimenez.
Tucked in jungle, yet located beachfront, Blue Osa offers sunrise views and access to 3-miles of sandy beach for peaceful walks and swims. Birds, butterflies and even monkeys are known to grace the campus, inviting us into the fold of the natural world.
Home to a yoga training center, Blue Osa offers well appointed and comfortable accommodations in a beautiful eco-conscious setting. During your stay, you will be invited to disconnect from the busy, and reconnect with a natural rhythm that feeds your true nature.
Amenities include:
An open-air yoga platform with ocean views | Direct beach access | An onsite pool and spa | Plenty of spaces to relax alone or in community | Organic and primarily plant based farm-to-table meals | Access to local adventures such as waterfall repelling, horseback riding, zip-lining, surfing and more!
The Location, Dates & Rates
Location:
Blue Osa Yoga Retreat & Spa, Osa Peninsula, Costa Rica
Dates:
January 25 - February 1, 2025
Per Person Rates
$2,800 - $4,050 per person*, all inclusive
*Represents the range for standard triple occupancy through premium private rooms.
As of April 18, 2024 there is 1 space remaining - see below for specifics.
Reserve your space with a $400 non-refundable deposit and submission of the retreat registration form. Payment plans are available for your balance due!
*Two needs-based scholarships are available! Please email me to inquire!
The Accommodations
Blue Osa Yoga Retreat & Spa will be our home for seven nights and eight days. We will have the entire center to ourselves, ensuring a peaceful and personalized experience for our group.
Mindfully designed to honor nature, Blue Osa's eco-friendly yet well appointed rooms take care of Mother Earth.
A variety of room options are available during the registration process to meet your travel style including private, double and triple occupancy standard + premium rooms, plus new this year: a penthouse suite and private villa!
All options include either king, queen or double beds, a full bath with towels and body care products, large windows for natural light and nature connection, reading lights, ceiling fans, and unique yogic-inspired decor. Select premium rooms also offer air conditioning.
Please note that the size of this retreat has been intentionally considered to ensure an experience that balances the importance of self-introspection and community connection throughout the week.
You will also enjoy access to all of the onsite amenities including the lap pool, walking labyrinth, meditation temple, direct beach access, lounge areas, spa, and excursion booking.
The Details
What You'll Receive (what's included):
7 Nights of Accommodations at Blue Osa Yoga Retreat & Spa
Round trip ground transportation between Puerto Jimenez Airport and Blue Osa Yoga Retreat & Spa on January 25 and February 1.
Farm-to-table meals, arrival day dinner through departure day breakfast
A special festive evening dinner event
Morning Yoga & Mindfulness Sessions led by Lindsay for a balanced body and mind
Afternoon Yoga Nidra Sessions to promote deep restoration in body, mind and spirit
Guided Self-Reflection Sessions + Workshops so the magic gets to come home with you!
Early morning guided bird hike with local a local expert
$50 Credit to the Blue Osa Spa
PLUS More special touches customized for the group that will make this retreat a magical experience
What's Not Included
Transportation to and from Puerto Jimenez, Costa Rica
(This requires a flight into Costa Rica (SJO), followed by a short flight to Puerto Jimenez on an in-country flight operated by Sansa. Blue Osa will help with coordination of your Sansa flight to Puerto Jimenez, the current cost is $300 round trip.)
Travel Insurance
(highly recommended, we suggest World Nomads for standard coverage or Hancock for "cancel for any reason" - must be purchased within 14 days of booking.)
Gratuities for Retreat Center Staff and Excursion Guides
Cost of free time excursions and spa treatments (Blue Osa will help you schedule these upon arrival)
Any costs associated with extending your stay in Costa Rica
Sample Schedule:
(*please note that this schedule is subject to change. All activities are optional- this is your experience to make your own)
Wake with rhythm of the natural world, watch the sunrise over the gulf with a cup of coffee or tea
7:30 - 8:30 AM Cultivate inner flow with a gentle guided morning yoga + mindfulness session
8:30 - 10:00 AM Nourish your body with freshly prepared breakfast, coffee, juices and tea
10:00 AM - 11:30 AM Gather in the open air yoga platform for a Nourished by Nature Self-Care Session
12:00 PM Lunch is served, linger as long as you'd like!
Relax/Explore Til 4:30 PM Enjoy some breathing space: walk the beach, schedule a spa treatment or excursion, spend time with a book or personal project, take a dip in the pool or the ocean, rest!
4:30 - 5:30 PM Restore body and mind with a daily guided Yoga Nidra session
6:00 PM Enjoy good conversation over a nourishing and healthy family style dinner
8:00 - 8:30 PM End the day with a guided evening unwind session
The Facilitator
Lindsay Erickson is the founder of Awakened Wellness, a holistic health and energy practice dedicated to helping people connect with their authentic and alive true nature.
At the heart of Awakened Wellness is an emphasis on empowering individuals with simple yet effective practices & tools to feel good in their body, mind and life, beyond the boxes society has created for us.
Lindsay leads Nature-Based Retreats, Yoga Classes, Energy Awareness Workshops + Trainings and offers personalized Human Design resources to individuals who are ready to connect more deeply with their true nature so they can align with deep and lasting wellbeing from the inside out.
Lindsay considers herself a lifelong student of the healing arts. Thus far her studies have led her to the following certifications: Reiki Master/Teacher, Human Design Reader, Registered Yoga Teacher and Integrative Nutrition Health Coach. She continues to study energy work, Human Design, yoga, meditation, breathwork, and other practices that help us get in touch with our true nature - the incredible and unique people we are each here to be! One of Lindsay's greatest joys is sharing her learnings and experiences in group settings, particularly retreats!
Registration Process
1 Space Remains:
1 space in a Standard Triple Room (shared with females)
Description and rate below
Your retreat investment is inclusive of everything described above, plus more special elements!
**Feel free to inquire about the available scholarships if cost is a barrier**
Payment Plans are Available during the registration process to assist with Budgeting.
Secure your Spot in 3 Simple Steps:
1: Explore the available Room Types + Rates, described below
2: Reserve your preferred Room via the Registration Form that follows
(you will be able to list any travel companions on your form, and select your payment plan preference)
3: Submit your $400 non-refundable Deposit
(Lindsay will be in touch following receipt of your Registration Form to complete Step 3 of the process)
Please Note: Room types are limited and available based on a first come, first serve basis.
As noted on the registration form, pricing is based on your deposit + subsequent payments made via Zelle, Venmo, ApplePay or Check. Payments made via credit card will incur an additional 3% processing fee.
During the registration process you will get to select what works best for you both with regards to payment method and payment schedule.
*If the retreat is canceled by the retreat center or host this deposit will be fully refunded. It is non-refundable in all other cases. Cancel for any reason travel insurance is recommended if you are concerned about refunds.
Step 1: Explore Available Room Options + Per Person Rates:
"Moksha" is Blue Osa's premiere accommodation, a two story Private Open Air Villa you and your travel companion(s) will have to yourselves.
The villa's second floor provides a king bedroom with sweeping views of the gardens and gulf. The villa's first floor offers a quiet and spacious lounge, inclusive of 2 convertible couches, and full private bath. Morning fruit and coffee delivery is available by request.
Ideal for a couple or close friends traveling together.*
(Beds: 1 King, 2 daybeds. Occupancy: 2-3 people)
*The resident cats like to visit this villa, so if you are allergic this is not the accommodation for you.
Double Occupancy: $3,450 pp
Triple Occupancy: $3,125 pp
SOLD OUT
With private views of the gardens and gulf - watch the sunrise right from your room.
Ample seating with privacy, including 2 day beds.
A beautiful place to rest and enjoy some quiet time.
With private views of the gardens and gulf - watch the sunrise right from your room.
Step 2: Select Your Room and Submit your Registration Form Here:
Step 3: Lindsay will be in touch to complete the $400 deposit process
I am so happy you decided to join for this soul-nourishing experience and look forward to connecting with you soon!
Mark your calendar for January 25 - February 1, 2025!
Don't see your question here? Please Contact us and we'll be in touch as soon as possible.