Holistic Services

Each modality offered by Lindsay serves as a different pathway towards the same destination: a return to your true nature, a place of inner-peace and harmony. Begin with what speaks to you, and your unique path will unfold from there.

Peace of Mind & Heart Sessions

Finding harmony within your self is healing within itself.  

If you have been feeling out of balance, stressed, anxious, or like something is "missing," I'd love to connect with you. Every healing session is customized to meet you where you are. We'll begin by discussing what led you to schedule a session, and anything else you'd like to share. From there, I will draw on a variety of modalities to lead to you through a personalized guided meditation that helps to clear stagnation, blockages and heaviness from the body, creating more space for harmony, peace and light.


My aim is always to help you cultivate more peace and harmony within yourself, because that is the root of our sustained wellbeing and capacity to meet life and its uncertain circumstances from a place of inner-strength.  My sessions are safe for all ages and work in harmony with and are complementary to other forms of physical and mental health care.

Every session is customized to meet you where you are and can be performed in person or remotely via Zoom. 

Coaching Sessions May Include Any of the Following:

  • Energy Healing/Reiki

  • Lifestyle Guidance

  • Holistic Stress Management Tools

  • Grounding Techniques

  • Guidance on Balanced Eating/Nutrition

  • Human Design (an incredible tool to deepen self-acceptance and awareness)

  • Intention Setting

  • Yoga

Reasons for Scheduling a Session May Include But Are Not Limited To A Desire To:

  • Calm anxiety

  • Reduce symptoms of depression

  • Decrease feelings of pain

  • Strengthen your immune system and ease chronic conditions

  • Enhance recovery from surgery

  • Deepen feelings of peace and connection

  • Support resiliency

  • Increase self-acceptance

Training: Reiki Master Teacher under the teachings of Libby Barnett & Linda deWilt, Usui Reiki Lineage | Student of Healing Touch (Level 3), Healing Beyond Borders | Certified Holistic Health Coach, Institute for Integrative Nutrition | Living in Divine Union Leadership Program, A Common Awakening.  

Available for Private Sessions via Zoom

$55 for a 60-min Session

(click button below for other options also available)


Yoga is a beautiful way to deepen the connection you have with your Self. It is a practice that meets you wherever you are: physically, mentally, emotionally, no matter what state you are in.

Through gentle, mindful movement, guided imagery and breath work, my classes support students in the experience of being present with their bodies, minds and hearts. This presencing allows individuals to connect with the inner peace and harmony that resides within each of us, and what it feels like to live from that place. 

As a student of Indira Kate Kamblach & Avani Gilbert, I am trained in multi-dimentional gentle flow and yin yoga, Chakra yoga, as well as pranayama (breath work) and meditation. 


Training: RYT 200, 200 Hour Yoga Teacher Training, Pavones Yoga Center | Chakra Flow Advanced Training, Caribe Yoga Academy

Available for Private Group and Individual Sessions via Zoom. Please email to inquire about availability & pricing. 

all in person classes have been paused until further notice.


Reiki, an energy healing modality that focuses on cultivating and sharing unconditional love & harmony, is for everyone. 

Learning Reiki is too, particularly if you are interested in exploring energy and its role in your health & wellbeing. It is a wonderful way to offer yourself support every day, and you may even find yourself sharing it with others in your life. 


There is no experience, particular background, or profession needed in order to make Reiki a part of your life.


Reiki is a safe and effective tool to help address stress, anxiety, feelings of imbalance, or dis-ease.

While we can never anticipate how Reiki will work, we can always know that it is in service of our greatest good.  

Although Reiki is not a secret practice, it does remain quite sacred. If you are feeling called to explore the tradition, I hope you will join me for an upcoming training.

Upcoming Training Dates:

All in-person trainings have been postponed until further notice. I am in the process of transitioning to an online format to meet the needs of our current circumstances.

Please feel free to "Subscribe For Updates" (below) to be kept up to date on upcoming online trainings and other offerings.


Harrisonburg, VA USA

Tel: 240-888-8408, fullynourished@gmail.com

©2018 by Essential Health & Wellness, LLC. 

Website created by Lindsay Claire Creations

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