Retreat from the Ease of Home

Join me the first Sunday of each month for a 2.5 hour mini-retreat. I'll guide you through mindful movement, breathwork, and self-care practices. And you will receive the time and space to bring more focus and intention into the month ahead, all within a like-minded community.


If you have enjoyed an in-person Awakened Wellness retreat experience this is the perfect way to get a little taste every month!

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