AWAKENED WELLNESS

EXPLORE | CONNECT | THRIVE

Awakened Wellness offers guidance back to the heart of true health: wholeness.   

Registration Open: Reiki Retreats

February 2020 in Costa Rica

A 5-night all inclusive experience in the heart of the Costa Rican Caribbean

Receive $100 off when you sign up with a friend!

Holistic Services

Yoga offers a pathway to experience a state of inner flow and connection. Through mindful movement and breath practices, we can remember what it feels like to quiet our minds and reconnect with the inner peace that resides within each of us. Lindsay specializes in gentle and Yin yoga with a particular love for teaching beginners. Classes can be customized for individuals & groups. 

 

Yoga

Energy work provides time and space to awaken to your wholeness. Through a Reiki-based practice, Lindsay offers a healing presence that supports a state of harmony within your body, mind, emotions and spirit. This pathway to healing is a beautiful compliment to other health care such as psychotherapy & chronic illness management.

 

*Training also available.

Energy Balancing

There are many pathways and practices that support us in healing, in feeling whole. Lindsay offers one-on-one and group sessions to teach practices related to energy awareness, holistic stress management, living from the heart versus the head, and more. These can be customized to meet the needs of your journey.

 

Coaching

About Lindsay

. Helping people live fully through heartfelt healing is Lindsay's true calling.

The transformation Lindsay experienced in her own life after discovering holistic health has inspired her to guide others who are ready to live into their own wellness awakening.

For years, Lindsay lived with chronic health issues that were confusing and left her feeling out of control of her body and life. While doctors could offer temporary relief from the symptoms, it wasn't until she decided to become more aware of and caring for her own body and mind that she began to get well, and stay well.

That is the magic of holistic health that Lindsay now share with others. 

 

Lindsay has dedicated the past several years to studying and living multiple dimensions of holistic health- she's done her fair share of dabbling and exploring, and have landed on what serves me and my body... at least for now, because it will always be evolving!

As a Reiki Master, Certified Yoga Teacher, Holistic Health Coach, and student of Healing Touch I employ my training and deep listening to offer personalized guidance to each of my clients as they explore what it means to own their health and feel empowered around their wellbeing.

 

 

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will be in touch.

PHONE NUMBER: 240-888-8408

EMAIL: fullynourished@gmail.com

 

Harrisonburg, VA USA

Tel: 240-888-8408, fullynourished@gmail.com

©2018 by Essential Health & Wellness, LLC. 

Website created by Lindsay Claire Creations

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